Background

The purpose of this blog is to discuss your health and wellness. Everything from nutrition, to manual therapy, to CrossFit to Functional Movement Systems as well as pain and injuries.

Mini-Bio
I was raised in northern Virginia and played every sport they'd let me. I injured my low back/hip while playing baseball at Radford University in Virginia. I was treated by a physical therapist, an orthopedic, a primary care md, and an athletic trainer, but no one made the difference for me until I got chiropractic treatment. That day I knew what I wanted to do with my life. I'm a fitness consultant and sports chiropractor in South Florida and I'm dedicated to helping people maintain the well-oiled machine that their bodies could be. I'm certified as a Functional Rehab specialist, a Titleist Performance Institute golf fitness specialist, an Active Release Technique provider as well as a former personal trainer. To contact me, log onto www.mobility-4life.com or email me at drscotthoar@gmail.com

Tuesday, August 13, 2013

Staying in Shape While Injured

Maintaining you physique and fitness levels while injured can be a tricky thing to do.  I always recommend substituting non-painful exercises for the ones you know bother you, or you just don't do so well.



Here's an article to check out regarding how exactly to do that.  http://www.backtothebox.com/how-do-i-fit-my-prehab-or-rehab-into-my-physical-performance-program-4/  

This is a bit 'Crossfit-oriented' but his template can be utilized in any exercise program you choose.  Happy reading!  

If you have any questions please contact me at drscotthoar@gmail.com.  To check out more visit www.Mobility-4Life.com
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