Background

The purpose of this blog is to discuss your health and wellness. Everything from nutrition, to manual therapy, to CrossFit to Functional Movement Systems as well as pain and injuries.

Mini-Bio
I was raised in northern Virginia and played every sport they'd let me. I injured my low back/hip while playing baseball at Radford University in Virginia. I was treated by a physical therapist, an orthopedic, a primary care md, and an athletic trainer, but no one made the difference for me until I got chiropractic treatment. That day I knew what I wanted to do with my life. I'm a fitness consultant and sports chiropractor in South Florida and I'm dedicated to helping people maintain the well-oiled machine that their bodies could be. I'm certified as a Functional Rehab specialist, a Titleist Performance Institute golf fitness specialist, an Active Release Technique provider as well as a former personal trainer. To contact me, log onto www.mobility-4life.com or email me at drscotthoar@gmail.com

Saturday, July 19, 2014

Sports Recovery Boots



What is the key to all athletic movement?  Among others, I'd say strong legs and core.  Have you ever felt like your legs just aren't bouncing back how they once did?  Or maybe your quads, knees or calves just aren't recovering from your training the way you'd like them too.  Well thank goodness for technology!

Normatec has come up with this awesome system is speeding tup the recovery process for your lower body with their new 'Sports Recovery Boots'.  You sit in these boots and they utilize systematic pressurizing to provide blood and lymphatic drainage to the area.  Then they reverse the process of re-perfusing the area.  Squeeze......un-squeeze.  Repeat.  (This helps with excess swelling of the legs as well)

The key to any recovery also involves lots of blood flow.  The better the blood flow, the more you get oxygen in the area to produce oxygen, and get rid of waste products that are delaying the process and keeping inflammation in the area.  The better the blood flow, the quicker you recover.

The Recovery boots are extremely popular with triathletes, runners, crossfitters, football player, and anything doing a great deal of intense training.  If you need your legs to bounce back better, this might be for you.

To schedule your own session with sports recovery boots, please dial 561.997.8898 or visit me at www.Mobility-4Life.com







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